Gaming Behavior Risk Assessment
Self-Evaluation Tools for Healthy Gaming
ENTERTAINMENT FOCUS: Our platform is designed for entertainment only. These assessment tools help you maintain healthy gaming habits and recognize when you might need support, even in virtual gaming environments.
1. Quick Self-Assessment
Answer these questions honestly to evaluate your gaming behavior. This assessment is confidential and for your personal awareness only.
Gaming Behavior Questionnaire
Please consider your gaming activities over the past month when answering these questions.
Time and Frequency
1. How often do you think about gaming when you're not playing?
2. Do you play longer than you originally intended?
3. Have you tried to reduce your gaming time but found it difficult?
Emotional Impact
4. How do you feel when you can't play games?
5. Do you use gaming to escape from problems or negative feelings?
Life Impact
6. Has gaming affected your relationships with family or friends?
7. Has gaming interfered with work, school, or other responsibilities?
8. Have you lied to others about how much time you spend gaming?
2. Understanding Your Results
Low Risk (0-8 points)
Healthy Gaming Behavior
- You appear to have good control over your gaming habits
- Gaming doesn't seem to interfere with your daily life
- Continue maintaining healthy gaming boundaries
- Keep monitoring your gaming habits regularly
Recommendations:
- Continue setting time limits for gaming sessions
- Take regular breaks during gaming
- Maintain balance with other activities
- Retake this assessment periodically
Moderate Risk (9-16 points)
Some Concerning Patterns
- You may be developing some problematic gaming patterns
- Gaming might be starting to impact other areas of your life
- Consider implementing stricter gaming limits
- Monitor your gaming behavior more closely
Recommendations:
- Set daily and weekly gaming time limits
- Use our self-exclusion tools if needed
- Talk to friends or family about your gaming habits
- Consider taking regular gaming breaks
- Seek support if patterns worsen
High Risk (17-24 points)
Significant Concerns
- Your gaming behavior shows several warning signs
- Gaming appears to be significantly impacting your life
- Professional support may be beneficial
- Consider immediate action to address these patterns
Immediate Actions:
- Consider self-exclusion from gaming platforms
- Reach out to professional support services
- Talk to trusted friends or family members
- Contact our support team for assistance
- Consider counseling or therapy
3. Warning Signs to Watch For
Behavioral Warning Signs
- Increasing time spent gaming
- Difficulty stopping gaming sessions
- Neglecting personal hygiene or health
- Losing interest in other activities
- Gaming at inappropriate times (work, school)
- Lying about gaming activities
Emotional Warning Signs
- Anxiety when unable to game
- Irritability when gaming is interrupted
- Using gaming to escape negative emotions
- Mood swings related to gaming
- Depression when not gaming
- Guilt or shame about gaming habits
Social Warning Signs
- Declining relationships with family/friends
- Isolation from social activities
- Conflicts about gaming time
- Choosing gaming over social events
- Loss of real-world friendships
- Defensive about gaming habits
Physical Warning Signs
- Sleep disturbances or changes
- Changes in appetite
- Eye strain or headaches
- Repetitive strain injuries
- Fatigue from extended gaming
- Neglecting physical exercise
4. When to Seek Help
Seek Immediate Support If:
- Gaming is causing significant problems in your relationships
- You're unable to control your gaming despite wanting to
- Gaming is interfering with work, school, or essential responsibilities
- You feel anxious, depressed, or agitated when not gaming
- You're lying to others about your gaming activities
- You're experiencing physical health problems related to gaming
- Family or friends have expressed serious concerns
Professional Help Resources
National Problem Gambling Helpline
Phone: 1-800-522-4700
Text: Text "NCPG" to 53342
24/7 confidential support for gaming concerns
Crisis Text Line
Text: Text HOME to 741741
Free, 24/7 crisis support via text message
Mental Health Support
National Helpline: 1-800-662-4357
SAMHSA's National Helpline for mental health support
5. Healthy Gaming Tips
Time Management
- Set specific gaming times and stick to them
- Use timers to track gaming sessions
- Take a 15-minute break every hour
- Avoid gaming late at night
- Plan non-gaming activities for each day
Emotional Wellness
- Don't use gaming to cope with stress
- Practice other stress-relief techniques
- Maintain real-world relationships
- Engage in physical activities
- Seek support when feeling overwhelmed
Social Balance
- Prioritize face-to-face social interactions
- Join non-gaming social groups or activities
- Communicate openly with family and friends
- Set boundaries around gaming time
- Ask for support from loved ones
Physical Health
- Maintain regular sleep schedules
- Take frequent breaks to stretch
- Stay hydrated during gaming
- Ensure proper lighting and ergonomics
- Exercise regularly outside of gaming
6. Contact Information
Risk Assessment Support
Email: [email protected]
Subject Line: "Risk Assessment Support"
Response Time: Within 4 hours
Confidentiality: All communications are strictly confidential
Crisis Support
National Problem Gambling Helpline: 1-800-522-4700
Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline: 988
Self-Exclusion Support
Email: [email protected]
For: Account controls and self-exclusion requests